Urinary tract infections (UTIs) are caused by bacteria that invade the urinary system and multiply resulting in an infection. Approximately 8 to 10 million people become infected each year.

Women get urinary tract infections (UTIs) more often than men, although men and children can get them.

Symptoms of Urinary Tract Infection (UTIs) include: • Abdominal Pain • Blood in the urine • Cloudy urine • Lower back pain • Painful urination, often with a burning sensation • Urgent and constant need to urinate

See your doctor or health professional if the symptoms persist for more than 24 hours and get immediate medical treatment if more severe symptoms occur such as: • Chills • Fever • Nausea • Severe pain in the mid-back • Vomiting

Some factors that may result in urinary tract infections are: • Sexual Intercourse • Low water intake will cause less urination, which is necessary to flush out the system • People with diabetes have a higher risk of infection because of changes in the immune system • Sexually active teenagers and adult women because of friction during intercourse • Wiping from back to front after using the toilet • Women with specific blood types • Catheters or tubes placed in the bladder • Lack of mobility

Treatment If there are bacteria in your urine several different antibiotics may be prescribed to treat uncomplicated infections. The regimen is usually • Antibiotics for 1-3 days for first infection and/or • Antibiotics for 7-10 days Be sure to complete the full course of antibiotics even if you become symptom free.

Help Factors • Hot water bottles or heating pads to ease cramps and soothe the pain

Drink • A cup of water with a half teaspoon of baking soda 1-2 times a day • Cranberry juice as it helps reduce the amount of bacteria in your urine • Large amounts of water to help flush the bacteria out of the system

Avoid • Acidic foods (oranges, lemons, tomatoes) • Alcohol • Caffeine • Chocolate • Spices

Prevention • Drink water before and after sex so that you will urinate a good volume with a steady stream afterward • Regular testing of urine during pregnancy • Urinating after sexual intercourse • Wiping from front to back (vagina to anus) after urinating to avoid spreading bacteria • Wear cotton underwear as it is less irritating and provides more ventilation than nylon